The CrossFit Murph Workout itself is one-mile running, 100 pull-ups, 200 push-ups, 300 squats, and another one-mile running, all done in sequence. The hardest part about the Murph WOD is the sheer volume and duration of the workout, Read More
The CrossFit Murph Workout itself is one-mile running, 100 pull-ups, 200 push-ups, 300 squats, and another one-mile running, all done in sequence. The hardest part about the Murph WOD is the sheer volume and duration of the workout, Read More